When you’re an expecting mom, stress is a completely natural feeling. With the introduction of new hormones, cravings, and worries about the difficulty of childbirth, it makes complete sense that you’d feel overwhelmed. This is all the more reason to make relaxation a priority during pregnancy.
To make your pregnancy as smooth as possible, it’s essential to be proactive about stress management. To help you out, we’ve outlined some helpful tips to destress during pregnancy below.
Get Your Body Moving
Sometimes the best way to manage stress is to exercise. Whether you go for a brisk walk, take a pilates class, or engage in prenatal yoga, there is an assortment of ways to get your body moving and your blood flowing. This exercise will release endorphins to lift your mood and help you alleviate anxiety.
Just remember not to overdo things. Pregnancy is not the time to start a vigorous workout or to lose weight. Listen to your body and be mindful as you exercise. In pregnancy it is much more about movement and stretching, letting your body be able to be loose and flexible for birth. You may even want to recruit another expecting mom as your workout buddy. That way you can get your daily dose of human connection while you work out, killing two birds with one stone.
Enjoy Tea Time with Your Baby
Creating a small ritual when pregnant can not only be a beautiful rhythm but can actually reduce stress levels. Holding a nice cup of pregnancy tea creates happy hormones of safety and fills your body and baby with needed nutrition. Our Pregnancy Power Tea is formulated to support the pregnant body, helping to decrease morning sickness, and strengthen the uterus for a shorter labor.
Drinking Pregnancy Power Tea daily in your pregnancy fills the body with needed minerals and vitamins that your body needs to grow a healthy baby. There is something so soothing about brewing a cup of pregnancy tea and your baby gets these relaxation benefits as well. So destress, support your pregnant body and connect with your baby over a cup of Pregnancy Power Tea. < Buy Pregnancy Power Tea here >
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Organize a Medical Binder
One of the best ways to stay stress-free during pregnancy is to stay organized. There are so many details to managing your health while pregnant, so many appointments and questions. After all, between keeping track of doctor’s appointments, tracking blood pressures and physical pregnancy symptoms and any possible medications...it can start to feel overwhelming.
To help manage this stress, simply use the medical binder printables below. We’ve gathered a basic medical information sheet, a blood pressure tracker, a medication tracker, and more so that you can rest easy knowing all of your health information is in one place. Simply printing this free download and having one place to track your information can reduce stress in pregnancy and give some peace of mind.
Hire a Doula
Labor can be one of the most intense and life-changing experiences of your life. This is why it’s important to have someone by your side to help you through the process. No matter if you are planning a hospital birth or home birth, having a birth doula by your side can make a great impact on your health and birth experience. Studies show that by having a birth doula on your team, you can have a reduction of unnecessary interventions and a more positive birth experience.
Doulas can be there for you when you need it most. Whether it’s during your pregnancy, labor, or postpartum, there are a number of ways they can provide support, keeping you mentally and physically well. Not only can they answer questions and help you through labor, but they are also there for you emotionally. Preparing for birth and recovery can feel isolating and overwhelming and having a doula to support you can reduce stress.
Pregnancy isn’t always the easiest thing to deal with emotionally or physically. It can be stressful and demanding at times. Luckily, there are ways to mitigate stress during the process. By exercising, drinking pregnancy tea, staying organized, and enlisting the help of a doula, you can maintain your mental and physical health as you prepare to bring a newborn into this world.
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