Bagged or Loose Leaf Pregnancy Tea: What’s the best for pregnancy?

Alright, let’s be real for a second, pregnancy can be FILLED with needing to make so many decisions. Even simple ones can be overwhelming, like "What tea is the best to drink in pregnancy?" The over-whelm is real and we are here to help you learn about your options for pregnancy tea so you can choose what is best for your pregnancy! Bagged or loose leaf? We got you!

Pregnancy tea is an amazing natural remedy that can help create a strong pregnancy and help prepare your uterus for birth. Who wants a shorter birth and reduced risk of hemorrhage?? If so, pregnancy tea is for you!  And we are going to tell you all the ways you can drink it and what tea is best for your pregnancy.

What is Pregnancy Tea, Anyway?

Pregnancy tea isn’t just a random cup of herbal tea—it’s packed with herbs that actually support your body throughout this incredible pregnancy journey and specifically prepare it for birth!

Just a few of the listed benefits of pregnancy tea herbs:

• Red raspberry leaf:   strengthen your uterus to help you have a shorter labor!
• Nettle Leaf: hello, iron boost!
• Lemon Balm: A queen of relaxation. 
• Alfalfa: Balances blood sugar and filled with antioxidants
  
• Oatstraw: Uplifts mood and improves digestion
• Ginger: Calms an upset stomach

Try this BEST TASTING Pregnancy Tea blend - money-back guarantee! SHOP HERE

But here’s the million-dollar question: Do you go for the convenience of bagged tea, or do you opt for whole leaves for that extra punch of nutrients? Both have their perks, so let’s break it down. 

Loose Leaf Pregnancy Tea

Okay, hear me out—loose-leaf tea might sound like it requires more time and effort, but it’s honestly like the difference between day-old microwave popcorn and the homemade stuff.  As a doula, I get told all the time "I just hate that pregnancy tea. It's awful." And 100% of the time...I learn they are not drinking whole-leaf tea.

Really, I promise you. Loose leaf tastes so much better! Fresh leaf tea is less processed, so it packs more nutrients, antioxidants, and those magical compounds that can help keep you feeling your best during pregnancy.

Pros of Loose Leaf Pregnancy Tea:

• Higher Nutrient Content: Fresh leaves are a powerhouse of nutrients that stay intact because they’re minimally processed. Hello, vitamins and antioxidants!

• Customizable: Want to mix in extra red raspberry leaf with a bit of ginger? Or maybe some lemon balm for a little extra calming action? You can totally do that with fresh leaves.
  
  
• Richer Flavor: You know how fresh herbs just pop in a dish? Fresh leaf tea gives you that same rich, full flavor that bagged tea just can’t compete with.

Myths about Loose Leaf Tea

1. Takes equipment: Total misconception here! You don't need anything fancy to brew a cup of loose-leaf tea at home. You can just use your kitchen strainer if you want. You can of course buy a tea ball or strainer for just a few dollars and they are found at all local stores...including Target! [check out this adorable one!]
   
   
2. It's more expensive: Here's the secret...it's actually cheaper! Since you aren't paying for costly and wasteful packaging you can get a whole bag that can last a month and save money. Check out this FULL TRIMESTER BAG that gives 2 cups a day and saves moms a lot of money if they drink mama-to-be tea daily.
   
   
3. You have to make your own blends on your own: You can of course, but that would take a lot of money, time, and smarts on how to make it tasty and nutritive. You can choose from many brands on the market for loose-leaf pregnancy tea. We hear constantly that this one is by far the most tasty! 
   
   
4. Takes more time: Not true. Just throw it in the water and let it steep the same amount of time. Yes, you will have to throw out the loose leaves from your strainer but that just takes a few seconds. 

The Convenience Factor: Bagged Pregnancy Tea

Imagine you are going to have a full day of meetings at the office. Or you are going to be sitting in the airport all day. Or you did a spontaneous Babymoon at the beach and you forgot your pregnancy tea. [Read: Why every couple should plan a Babymoon]

THIS is when bagged Pregnancy Tea can come in super handy! It's super quick, convenient, and honestly, kind of a no-brainer. Pop tea bag in a cup, pour in hot water, and you're done.

Pros of Bagged Pregnancy Tea:

• Portability: Heading out for errands and wanna just dump a bag into your Stanley cup? Grab a tea bag, throw it in your bag, and you’re good to go.

• Found Easily: If you are in a small town or mega city, you can easily find this bagged tea in store. And then, of course...there is amazon. 

But, here's the thing: bagged tea does mean sacrificing a little quality. Because the herbs are processed and packed in tea bags, they can loose some of their original potency and you get more powder that "leaf".

 

Which Pregnancy Tea Option is Best for You?

The big question—do you go for bagged tea or loose-leaf tea? Well, it totally depends on what you’re looking for.

For Moms who want quality and the best bang for your buck, it's no question - loose-leaf pregnancy tea is better for you. You get a richer flavor, more nutrients, and in turn more benefits for your body, baby and birth. Plus, the process of brewing it can be a calming, soothing ritual in itself—perfect for those busy days when you just need a break.

And let’s be honest, why not have both? Maybe grab a bagged tea for those rushed mornings when you need something quick and easy, and a loose-leaf tea for when you want to make a gallon of iced tea to sip on all day and a hot cup to wind down at night. Both have their time and place in your pregnancy routine!

Pro Tips for the Best Pregnancy Tea Experience

 

• Be Patient: A true herbal tea needs 10-15 minutes to steep, to draw out all the best benefits. 

• Don’t Over-Steep: Herbal tea needs a little time to brew, but too long and it can get bitter. Stick to the recommended steeping time for a perfect cup.

• Stay Hydrated: Pregnancy requires a lot of hydration, so drink 2-3 cups of tea a day. Add in coconut water, or juice to your iced pregnancy tea to help hydration. 

• Go Organic: Organic options are always better when you’re pregnant—no pesticides, just pure herbal goodness. [check out this fully organic brand]

Conclusion: Sip Your Way to a Healthier Pregnancy

The truth is, your body and baby will benefit from pregnancy tea in any way it's consumed! So however you can drink it...do it! The benefits are there and daily drinking of tea in pregnancy can positively impact your birth experience.

So go ahead, brew that perfect cup of tea - sit and feel your baby within. Pregnancy tea is more than just a drink; it’s a way to nourish your body and support your growing baby. So take a sip, relax, and embrace the journey. Your body (and baby!) will thank you.

Want the best-tasting pregnancy tea on the market? Try our Pregnancy Power Tea! Guaranteed to love it or your money back. 

#PregnancyTea #HerbalTeaFor Pregnancy #LooseLeafTea

 

ABOUT THE AUTHOR

Sherilee Peters, owner and creator of Baby Nest Birth Boutique. For over 18 years she has been passionate about bringing comfort and healing to moms with natural remedies (a wanna be witch doctor). She is a mother of two, creator of Birth Dates (a self-paced birth class for couples) Birth & Postpartum Doula, educator and certified placenta specialist in the Vancouver, WA and Portland, OR areas.